10 min AMRAP:

250 m row
20 hanging Aussies
20 alt. DB biceps curls 15/20 (L+R=1)

Post rounds completed.  Rest 1 min. 

10 min AMRAP:

20 plate squats 25/45 (hug the plate)
20 lunge switches (L+R=1)
200m run

Post rounds completed.  Rest one min.

10 min AMRAP:

20 incline pushups
20 OH triceps ext. 15/25
20 mountain climbers (L+R=1)

Post rounds completed.

"Incline pushups?  But, if your feet are elevated wouldn't that make it a DECLINE pushup?" 

It depends on which perspective you look at it from.  If you are looking at it from the exerciser's perspective, then it would be a decline because the torso slopes downwards (body declines). 

Problem is, we don't usually look at movements from the exerciser's perspective.  We usually (there are exceptions to every rule) look at movements from the ACTION'S perspective.  During the action of the incline pressing motion, the arms are pushing up and away (superiorly) from the shoulder line towards the head.  If you inverted the body and placed dumbbells in the hands of someone doing incline pushups, you'd see the exact same ACTION as an incline dumbbell press.  Therefore, we call it an Incline Pushup.


 Farmington Trail hike/run tonight!
Meet at HQ @ 7pm.


Judy Podiums in her "longest run ever" at the Legacy Midnight Run 5k!  The empty podium went to our own Suz M!  Congrats ladies!  4.4 miles is NO JOKE!  (Yes, yes, I know it SHOULD say 3.1.)