Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
mountain climbers
jump rope
box jumps

Post total reps for each exercise (meters for row) to comments.

Yep, Nathan has it right ... 

Post by Nathan Whitekiller (GPPNWA) -  

"I have never been more committed to a fitness program than what I have done the past two weeks. Ever since I graduated from college I have been searching for motivation. I have tried many fitness programs, and here's the bottom line..failure is much more likely without a support group. GPP allows you to workout with less time, choose your intensity level, find your sense of support through team workouts, and all with the the most knowledgeable, and supportive trainers in the business. Every time I walk through those doors I feel like every staff member is personally dedicated to improving my fitness. Thank you GPP [NWA] FIT!"


Quality folk ... Just QUALITY!  Congratulations on an amazing opening GPPNWA