STAB Medley

STAB = (shoulders,triceps, abs & biceps)

Class does reps in unison on trainers count:

Shoulder Medley - 4 rounds

           20 front raises 15/20
           20 upright row 15/20
           20 OH press 15/20

Triceps Medley - 4 rounds

            10 narrow push-ups  BW
            20 skull crushers 15/20           
            20 OH French press 15/20

Ab Medley - 4 rounds

            20 situps 
            20 R side ups 
            20 L side ups            
            20 Superman back ext's 

Biceps 21’s - 4 rounds   (see demo)      

            7 bottom to half 25/45
            7 half to full 25/45
            7 full 25/45

Post Rx or reps completed to comments.


Yesterday, Court texted me with a cool idea.  First, she asked, "Do you have one of these (see pic below)?"  

I may, or may not have been wearing mine at the time (see pic below), so I wrote back, "I think I can find it."  

She goes, "Since Friday is the last day of school (in our area), why don't we celebrate some good ol' fashioned school spirit with a contest?"   

It's BRILLIANT! 

It works like this.  Anyone who does the workout tomorrow wearing high school gear of ANY kind will be entered to win fabulous prizes worth up to several dollars!  

1st prize - 1974 Trophy from Dallas Texas & $50 gift certificate to Lonestar restaurant.  

1st prize - 1974 Trophy from Dallas Texas & $50 gift certificate to Lonestar restaurant.  

2nd prize - Set of 2 key rings BHS & golden colored 2000 + $25 gift certificate to Best Buy.

2nd prize - Set of 2 key rings BHS & golden colored 2000 + $25 gift certificate to Best Buy.

3rd prize - $25 gift certificate to Foot Locker.  Sorry this one was so lame, but you DID take 3rd prize ..., Just sayin.

3rd prize - $25 gift certificate to Foot Locker.  Sorry this one was so lame, but you DID take 3rd prize ..., Just sayin.

If you are off-site you may still win.  Just post pics #GPPfit to Instagram, or Twitter (make sure you tag @GPPfitness) proving you worked out (or, started the workout) in HS gear.  We'll ship a prize if you win.  


HScol.jpg

I understand that Court (bottom L) sent the same text out to many.  She said, "These came back within a few mins."  Haha.  Also, I'll bet I can throw this ball over that mountain!