Warm up - 

800m run

then,

5 sets of:
shoulders to OH AHAP + 15 steps (frontward and backwards) OH carry

5 sets of:
deadlifts AHAP + 15 steps (frontward & backwards) above knee carry 

Post highest weight achieved per set to comments.


Looking at the comments from the last time we did this one, we noticed a lot of folks saying they wish they'd have gone heavier.  Vets take heed.  

Also, consider leaving your bar-ends off today.  It will add a higher degree of skill to this workout if you have to walk so carefully that your weights won't fall off.  Be sure to clear your blood circle, though.  


Blood Circle - Also known as a safety circle.  It is the area within the radius of your extended arm plus a 4' blade (think Samurai sword) extending from your hand.  Anything/anyone within that area is susceptible to injury if the blade touches them.  At GPP the "Blood Circle" is within the area where someone may become injured if a weight is dropped. 


GPP Intensive Training July 26 - 28th

Have you ever thought of being able to share what you know about GPP more formally?  Like, maybe you and your friends are storming workouts daily and you are wondering if you are doing it right?  Maybe you'd just love to learn how to make your own workouts more effective and efficient?

Not only would you have our blessing with this, we'd love to help you and show you how.  Click HERE to learn more about GPP Intensive Training.

5th Annual Jazz Dancer Boot Camp - Mon, June 17th - Sat June 22nd  

If you are thinking about auditioning, you should know, fitness is a very big part of being a Utah Jazz Dancer.  Give yourself a jump start by doing Boot Camp!


city creek crew.jpg

The City Creek Crew storms hard!  

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