Hard Baller

4 rounds OTC (biceps)

10 uni stability biceps curls R 15/20
10 uni stability biceps curls L 15/20 
10 stability cross body curls R 15/20
10 stability cross body curls L 15/20 
45 sec rest

4 rounds OTC (shoulders)

10 uni stability OH press R 15/20
10 uni stability OH press R 15/20
10 stab front raise 15/20
45 sec rest

4 rounds OTC (triceps)

10 stab skull crushers R 15/20
10 stab skull crushers L 15/20
10 stab ball pushups

4 rounds OTC (abs)

20 weighted stability ball situps (FE) 15/20
10 plank tocks (R+L=1)
45 sec rest

Post Rx and notes to self to comments.


Upcoming events: 

Mueller Park Trail Run - Tuesday, July 2 @ 7pm.  Anyone looking to storm some extra cardio is welcome to come.  Course is an "out & back" so, it works for all levels of fitness.  (Meet at HQ) for more info contact Candice@gppfitness.com.

 GPP Intensive Training - This is our version of a trainer educational course.  If you would like to learn to train others (or, train yourself more efficiently) using our unique methodology please join us.  Folks from all over the country (even outside of it) are signed up.  If you would like to attend (class size is limited), please secure your spot by writing to amy@gppfitness.com.  Cost is $99.00.  Our next event will be priced at $499.00. 


We believe the physical needs of all healthy humans are universal.  The training needs of the very young and very old differ nominally from those of healthy adults.  These differences are limited to scale, not type.      

It's why we are just as happy to have 7 y/os storming the same workouts as those who are 70.  In a program based on health, where ego is not the driving factor - this works.  And it is the answer to many of the health problems of our time.    


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GPP Kids is a top-notch fitness program specializing in the needs of our youth.  Each 45 min workout includes: a skills related warm-up, intro of a new movement skill, incorporation of new skills in a workout, an active game.  It is wildly popular.  For more info on how to get your kid involved please contact Candice@gppfitness.com (in Utah), or chip@gppnwa.com (North West Arkansas).