For time:

Row 1600 m
run 800 m
100 double unders (or 300 singles)
100 plate cleans 25/45 

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Found on Instagram @adashofmeg - (well said, dear - also, tell your mom "Strong Work.")

Oh my GOODNESS. I had SO much fun at the gym with Mom today! She did her very first @gppfitness #workout (so PROUD of her!!!!) and we both LOVED it! ... I Rx'd the workout and my Mom used a 10 lb weight instead of a 15.  Remember it's YOU VS. YOU.  @GPPFitness is about optimizing YOUR health so #betruetoyou and to what you love and what works for you! ...

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