Pushed

Compete 7 rounds.  Rest precisely 45 seconds between each exercise. 

weighted pushups AHAP
10 strict pushups (slowly 2 seconds up, 2 seconds down)
20 chair dips

Post weight of pushups and strings of consecutive reps from other exercises to comments. 


Tuesday related reads ...

What is AHAP?
When you post AHAP, How Much Weight Should I Lift?
Super Tuesdays


1stdayGPPNWA.jpg

Pics from the first day of operation at GPP NWA!