4 rounds for time:

20 bail loaders 10/25
20 creek jumps (R+L=1)
20 tractor steers 10/25 (R+L=1)
10 uni barn raises R 15/20 ea.
10 uni barn raises L 15/20 ea.
400m farmer carry 10/25 ea.

Post time to comments.  
Workout courtesy GPP NWA. 

To get the most out of those tractor steers, it is best to make a large effort to include your core in every part of the movement.  Wrenching that weight to the R & L using your shoulders will deliver more stimulus to the abdominals, shoulders and legs.  You'll notice in the video Angie is doing just that.  

GPP NWA begins workouts today!  Check them out!  If you are in the area, please stop by.   


Strong work!  Congratulations. Can't believe how fast you are getting.  

"Using my fitness!  I placed 3rd in my age group and dropped 15 minutes off my fastest half marathon time!"  - Melissa B.