The most seldom performed and likely the most needed stretch for improving back health? Hip flexors. (example to L)
We suggest holding a mildly uncomfortable stretch on each leg for 30 seconds. Do this 3 times.
Caution: Knee pain disqualifies you from performing this stretch. See trainers for alt.
Prevent heat injury this year by watching your heat index. A heat index below 90 is ideal.
This is a good time of year for a refresher on understanding heat illness. Here is a great article to help you recognize signs and symptoms, understand risk factors, and how to treat someone for this VERY serious condition.
JR (background) & BC using their fitness to go over Rudy Flat. 16+ miles and 2800+ ft. elevation gained and lost. Got pics of you using your fitness. We'd love to see. Send to firstname.lastname@example.org.