3 rounds for time:

30 KB swings 35/54
30 burpees
30 power cleans 65/95

Post time to comments.


I've learned, the Devil lives in the mirror.  - N 

Retraining - by Emilie Daly


941783_10201351808625784_663924528_n.jpg

Through a bunch of hard work and astounding effort, Becky lost 60 lbs. and is out USING her health & fitness.  Congrats on getting up on your water ski for the first time!  You look incredible.

14 Comments