Perform 20 seconds of work followed by 10 rest for 5 rounds each (10 total per superset).  The following exercises are to be done in superset fashion (you will go from exercise 1, directly to exercise 2, then back to 1.  Repeat this sequence until you've completed all 5 rounds.  Then go to the next pair of exercises.)

Supersets are:

clapping pushups
OH triceps ext 15/20


Aussie pullups
BB biceps curls 25/45

squats (air)
box jumps switches

Post reps completed per exercise to comments.

Please note the changes in the number of rounds today.  Usually we only do 8.  

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Additional weekly challenges are designed to help you patch holes in your fitness, nutrition & health – if you have them.  The weekly challenges are issued (by email) only to those who request them.  They will be subscription based ($45/year).  If you'd like to receive them, please notify us by sending your email HERE.

Tara storms some GPP from Paris.

Tara storms some GPP from Paris.