For time:

50 situps
50 crunch twists L
50 crunch twists R
50 back extensions
1 min 6" leg hold
50 KB juggles 25/35
50 tick tocks L 25/35 
50 tick tocks R 25/35 
1 min ab bridge hold
50 crunches
800m run (600 rope jumps, 800m row, 50 burpees)

Post time to comments.


If you are looking for a little more out of those abs today, consider switching crunches for crunches on a ball.  Don't have a ball?  Cool, just roll up a towel and place it in the small of your back.  Keep the small of your back pressed into the towel at all times as you do your crunches.  

Keep in mind, if you are looking to gauge your fitness with this workout vs. the last time you did it, your times will be slower.  Adding extension to the trunk via a towel, or stability ball increases the amount of work your abs have to do per rep.  Gauging your times will not be an apples to apples comparison.  


GPP Fitness for Kids Summer Classes - Register HERE through Centerville City!

Want the kids to feel great this summer and have fun getting strong and healthy?  This is the class!  We've done this in conjunction with Centerville City for 3 years now.  It is awesome and the kids love it.  

It is an 8 week class held 2x/week at GPP.  For kids ages 11-18.  Workouts begin June 11th, Tuesdays & Thursdays at 10:30 am.  Cost $55.


We've been chuckling about this all day - from GPP NWA.

We've been chuckling about this all day - from GPP NWA.

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