Balance, Coordination, Accuracy

300 backwards jump ropes

3 rounds of:
10 TGU (R) 25/45 use barbell
10 TGU (L) 25/45 use barbell

5 minutes of:
stability ball balance drill (knees on)
stability ball balance drill (seated)

Post consecutive backwards jump ropes, thoughts on improving your TGU and consecutive minutes on stability ball balance drills to comments.



One of the reasons we prefer the stability ball for use with our crunches and situps is for the increased overall stimulation provided to the trunk vs. the floor.  It also increases flexibility, balance and just plain LOOKS GOOD ON!

Sam et al. gets WAY back!

Sam et al. gets WAY back!