Step Downs

Complete 3 rounds for time:

30 step down biceps curls 15/20 ea. (R+L=2)
30 core exercise (see below)
30 step down OH press 15/20 ea. (R+L=2)
30 core exercise (see below)
30 step down OH triceps ext. 15/20 (R+L=2)
30 core exercise (see below)

Post time to comments.


Sub "core exercise" for the following:

round 1 - V-ups
round 2 - tick tocks 25/35 (30 ea. side)
round 3 - superman back extensions


"All that I am, or hope to be, I owe to my angel mother." - Abraham Lincoln


Haven't had an "aftermath" pic in a while.

Haven't had an "aftermath" pic in a while.