100 KB swings 25/35


Complete the following in any order:

3 sets of 8 reps triceps pushdowns AHAP

3 sets of 12 reps BB upright row AHAP

4 sets of 15 weighted bench dips AHAP 

4 sets of 20 OH DB press (strict) AHAP

Post weights used to comments.


To weight your bench dips, place a weight on your lap.


Our GROUPON deal (1 mo. unlimited GPP, or 10 drop-ins for $29!) 

We do this a couple of times per year for new folks.  There was never a better (or cheaper) time to try us out.  Please tell your friends.  There is only a day or so left to get it.   


We don't do a good job of spelling out what GPP is.  Just today I was asked (by a Peep who has been with us for several months) "What is GPP anyway?"  

It was a great question. 

We spent the last week presenting ourselves to new Peeps in North West Arkansas, and it occurs to us that they know more about our unique message than our folks down here at HQ.  We've gotta remedy that.  It is a message and technique that we think will revolutionize the way people train and view exercise. 

GPP is a VERY unique training method which is driven by an even more unique health and fitness philosophy.  It occurs NO WHERE else in the world.  As much as we may look like other places (to the untrained eye), we couldn't be more different.  It is even safe to say we are OPPOSITE of other places in terms of fitness philosophy, goals, programming and techniques.  The fitness and health we put onto you is more focused and individualized than ANY other out there.  It is also more effective and efficient for achieving your specific goals.  

On April 26 (eve only), 27 & 28 (both all day), we will be holding our first (first available to the public) "GPP Intensive" training here in Utah.  At the intensive you will learn:

- GPP Foundations and Principles
- The Advanced Directive
- Safety Standards 
- How to Conduct Workouts
- Programming
- 5 Qualities of Training Excellence
- Common Movement Standards (25 Movements Covered)
- How to Choose and Use Equipment for Workouts
- Nutrition
- FAQs

It is our opinion that trainers shouldn't be the only people allowed to understand our methods and techniques.  We think they should be available to everyone.  In our seminars we employ the "Learn - Do - Teach" technique.  You'll get just the right amounts of theory and practice.  

If you would like to get more out of your GPP experience and/or would like to be able to share GPP with friends, we welcome you to this weekend of seminars.  

Our first "GPP Intensive" seminar is available to a very limited number of folks.  Please write to us (click here) if you are interested.  We'll save you a seat and send more details.  

Cost $99.00 ea.

HERE is what 'Becca had to say about taking the seminar in Arkansas ...


Our new scale (thank you friends).  It's from (near as we can tell) the 1930s.  It works!