GPP Standard +

AMRAP in 20 min:

pullups
10 situps
15 pushups
20 squats

Post rounds COMPLETED to comments.

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Our GROUPON deal (1 mo. unlimited GPP, or 10 drop-ins for $29!) 

We do this a couple of times per year for new folks.  There was never a better (or, cheaper) time to try us out.  Please tell your friends.  There are only 2 days + a few hours left of the deal (if you are reading this on Sunday eve.).  

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Tomorrow morning we will hold our first GPP workout at The Gym at City Creek.  Class time is 8:30 am.  If you are in the downtown area come stormin' with us.  First class is FREE.  

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Challenges Wk 14 

Physical - Complete 100 KB swings 25/35 per day.

Nutritional - In an effort to find which types of foods help you to thrive, try to eat meals and snacks comprised of 50% fats and proteins this week.  It will be better for you to eat more natural foods during this time of discovery.  Less processed is better.  It gives you more information.  Continue with this for the entire 7 days of the challenge, or until you have gathered all the info you need to access whether this works better, or worse.  Please post experience to comments.

Lifestyle - Create a formal "Bucket List" of the top 10 things you could feasibly do this summer that would add richness and value to your life.  Commit to completing all items on the list. 

Additional weekly challenges are designed to help you patch holes in your fitness, nutrition & health – if you have them.  Beginning Apr. 28th, the weekly challenges will be issued (by email) only to those who request them.  They will be subscription based ($45/year).  If you'd like to receive them, please notify us by sending your email HERE

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The newest generation of GPP instructor is born!  They are going to KILL IT in North West Arkansas.