FitZoner's Revenge

For Time:

800m run
50 squat jumps
40 situps
30 pushups

100 high Sumos 25/35
50 squat jumps
40 situps
30 pushups

100 double unders
50 squat jumps
40 situps
30 pushups

50 box jumps
50 squat jumps
40 situps
30 pushups

Post time to comments.

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Proud of this guy.  He started storming workouts with us on March 1st.  This is a pic (he takes one weekly - hint, hint) of him standing next to the amount of weight he's lost.  

It's a 25.  STRONG work Cade!