Meg's Revenge

For time:

10 power cleans 65/95

200 m run

20 power cleans 65/95

400 m run

30 power cleans 65/95

800 m run

30 power cleans 65/95

800 m run

20 power cleans 65/95

400 m run

10 power cleans 65/95

200 m run

Post time to comments

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Bet you saw this workout coming ... :)

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You are going to need to use this (click link below) for those PCs today.  

The Principle of Neutral Spine - Neil Anderson

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2013-03-07 07.36.43.jpg

Angie and Cami (sisters) got back!