Cardio Tabata

Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
row
biceps DB curls 15/20 ea.
jump rope
box jumps

Post total reps for each exercise to comments



We did a success story pic a couple of years ago where we were bragging on Deawn and how she had lost 20 lbs!  Hehe.  Here she is down 65!  Strong work D!

We did a success story pic a couple of years ago where we were bragging on Deawn and how she had lost 20 lbs!  Hehe.  Here she is down 65!  Strong work D!