Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises. Complete all 8 rounds before moving to the next exercise.
KB swings 25/35
row
biceps DB curls 15/20 ea.
jump rope
box jumps
Post total reps for each exercise to comments
We did a success story pic a couple of years ago where we were bragging on Deawn and how she had lost 20 lbs! Hehe. Here she is down 65! Strong work D!