Squatch

For time:

20 squats (air)

200m run

30 squats (air)

400 m run

40 squats (air)

800 m run

40 squats (air)

800 m run

30 squats (air)

400m run

20 squats (air)

200 m run

Post time to comments. 

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Our GROUPON deal (1 mo. unlimited GPP, or 10 drop-ins for $29!) 

We do this a couple of times per year for new folks.  There was never a better (or cheaper) time to try us out.  Please tell your friends.  There is only a day or so left to get it.   

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weighteddips.jpg

Yep, that'll work too.  (Dave & Court)