4 rounds for time:

300 rope jumps
250 m row
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20 ea.

Post time to comments.

Just CAN’T believe the picture below.  Can’t.  You get used to seeing the Superfits as they are, not as they once were. 

Sometimes it is easy to glaze over the outstanding accomplishments we see in the gym day after day.  Some folks just make it look so easy.  Right up until someone puts it all into perspective …

Thank you for the perspective (& inspiration) Lauren.  What an amazing transformation.