4 rounds for time:
Post time to comments.
Challenges Wk 9
Physical Challenge (Video) 25/35
Nutritional Challenge (Video)
Lifestyle Challenge – Watch 1 video from THIS channel daily.
Additional weekly challenges are designed to help you patch holes in your fitness, nutrition & health – if you have them. Soon, the weekly challenges will be issued (by email) only to those who request them. They will be subscription based ($45/year). If you'd like to receive them, please notify us by sending your email HERE.
AA & Brian going heavy.