4 rounds for time:

25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
250 m row

Post time to comments.

Challenges Wk 9

Physical Challenge (Video) 25/35

Nutritional Challenge (Video)

Lifestyle Challenge – Watch 1 video from THIS channel daily.

Additional weekly challenges are designed to help you patch holes in your fitness, nutrition & health – if you have them.  Soon, the weekly challenges will be issued (by email) only to those who request them.  They will be subscription based ($45/year).  If you'd like to receive them, please notify us by sending your email HERE.  




AA & Brian going heavy.