Specter (Cupcake Version)

For time:

20 power cleans 65/95
burpee
19 power cleans 65/95
2 burpees
18 power cleans 65/95
3 burpees
17 power cleans 65/95
4 burpees
16 power cleans 65/95
5 burpees ... 

Continue subtracting 1 PSC and adding 1 burpee per round until you have completed 20 rounds each.  The workout is complete after you have completed your 1 rep round of PSCs and your 20 rep round of burpees in sequence.  

Post time to comments.

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What makes this the "Cupcake Version?"  No squat.  Just the same, you might consider wearing gloves.  This many PCs are notorious for tearing up hands (inside of thumbs).  

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Baby 13 mo ago + Consistent am'r + perfect OH SQ = down 20lbs +!  Congrats Abbey!