OH Squats

Warm-up,

800 m run
3 sets of 25 reps goblet squats 15/20 

then,

6-6-5-5-4-4-3-3

overhead squat AHAP

Rest as needed.  We recommend 3-5 minutes between each set.
Post weights for each set to comments. 

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It is extremely important to establish a "pass through" grip with a length of PVC, or a broom stick.  Attempting pass throughs with weighted bars can cause injuries to your shoulders. 

Also, if you lack the flexibility to go below parallel with a significant weight above your head, lighten up and use today as an opportunity to work on improving shoulder flexibility and developing a more mature squat.  

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Zach's (9 here) got pretty good OH!