2 rounds for time:
40 kb swings 25/35
40 squats
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20
Post time to comments.
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Chalenges Week 12
Physical Challenge - (complete as many as possible in addition to DWs)
-1000 jumping jacks
- 50 kipping pullups
- 100 anchored stability ball situps
- 2 hrs cardio
- 5 min "feet up" any stability ball balance drill
Nutritional Challenge - You are to drink ONLY water as a beverage this week.
Lifestyle Challenge - Hand write a Thank You card and mail it.
Additional weekly challenges are designed to help you patch holes in your fitness, nutrition & health – if you have them. Soon, the weekly challenges will be issued (by email) only to those who request them. They will be subscription based ($45/year). If you'd like to receive them, please notify us by sending your email HERE.
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Melissa PR'd her marathon last week by a half hour! Strong work!