Run the Rack 2x for each of the following: (rest 1 min between sets)

10 front squats
10 DB biceps curls (strict)
10 OH DB shoulder press (strict)
10 OH triceps ext.

Post highest weight of each run to comments.


Running the Rack: How to


How to Undo All That Running - by Neil Anderson
My response to the questions about the "INefficiency" tip on my guest post for Meals and Moves


It is EXACTLY the same ... (Kim, Jilyn)