Pain Storm +


800m run
50 situps


20-15-10-5 reps for time:

power cleans 95/135

Cool down

800m run
50 situps 

Post time to comments.


The Rx weight is VERY heavy on this one today.  Know your limits.  Warm up with a several test lifts of progressively lighter weights.  

Scale to an appropriate weight where necessary.   Post weight used to comments.


Lil Kate was a "Baller" in Vegas!  Imagine the looks ...