Pain Storm +

Warm-up

800m run
50 situps

Workout

20-15-10-5 reps for time:

power cleans 95/135
burpees

Cool down

800m run
50 situps 

Post time to comments.

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The Rx weight is VERY heavy on this one today.  Know your limits.  Warm up with a several test lifts of progressively lighter weights.  

Scale to an appropriate weight where necessary.   Post weight used to comments.

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Lil Kate was a "Baller" in Vegas!  Imagine the looks ...