AMRAP for 30 min.

Spin The Wheel of Happiness and Health (pictured below).

Complete 30 reps (10 if pullups) of whatever the wheel feels you need to work on (the Wheel knows best), then run 400m AFAP.  (If offsite - select exercises from hat.) 

Exercises are: burpees, situps, pullups, pushups,squats, walking lunges, burpees, box jumps.

Post workout selected for you by the Wheel (hat) and number of runs to comments.


Take some more time to practice kneeling and sitting on the stability balls today.  We are going to use them in our first DW tomorrow.  Fun stuff. 


wheel of health