warm-up:
800m run (slow jog)
10 min Swiss ball balance drills (seated & knees)
workout:
Perfom 4 supersets of each.
10 OH triceps ext AHAP
20 bench dips
then,
1 min stability plank
20 v-ups
Post Rx, weight of OH, plus longest time completed balancing on Swiss ball to comments.
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| Test Date |
Height (in.) |
Weight (lbs) |
BMI |
Body Fat (%) |
Waist (in.) |
Clothes? |
Blood Pressure (mmHg) |
Total Chol. (mg/dL) |
HDL Chol. (mg/dL) |
Glucose (mg/dL) |
||
| 03/05/13 | 68.0 | 240.6 | 36 | 26 | 39.5 | Yes | 118 / 74 | 178 | 16 | 76 | ||
| 04/16/12 | 68.0 | 259.8 | 39 | 32 | 43.5 | Yes | 126 / 92 | 199 | 28 | 136 | ||
Lizz, above are my test results from April 2012 and from this past Tuesday. I didn't start watching what I eat and seriously exercising until September 1st 2012 when I first came to GPP. I was at my heaviest (268 lbs) by August and needed to do something different. Joining GPP has been the best decision I've made in a long time and one that benefits not only myself, but my family. I have more energy now than ever and although the weight has been slow to come off (need to be strict on diet), I have seen improvements in other aspects of my health. ... I weighed 268 in late August and today I'm at 239.7! My new year's resolution was to be at 234 on my birthday in October, so now I need to adjust my goal and aim for 210.
By the way, I HATE jump ropes. Six months ago I could barely string 5 in a row....now I'm stringing 100 or more at a time...but I still hate them, more than burpees!
Thanks again to you and the GPP staff. You guys make working out fun!
Alex
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The numbers above don't tell the whole story! Thanks AA.