For time:

1 mile run
50 pullups
75 pushups
150 squats

Post time to comments.
Our "SuperFits" can do this workout in under 20 min.

Fitzoner is one of our benchmark workouts.  It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout.


Challenges Wk 10

Physical Challenge
Complete 3 rounds daily of:
25 Superman back ext
25 KB swings 25/35
25 weighted Superman back ext 5/10

Nutritional Challenge (Video) thank you Candice B.

Lifestyle Challenge – This challenges comes from A.Lou (thx Amy!). 

I moved recently.  In the move, it was a couple of weeks before I got internet hooked up to my new house.  What I thought would be a nightmare turned out to be a Godsend.  Being unplugged helped me spend some extra quality time with my girls.  Loved it!  So, here is the challenge. 

Every night for the next 7 days you are to go “unplugged” after 5pm.  You get to determine your own interpretation “unplugged.”  Do what will help you gain more quality time with yourself and/or those around you.  This might be as drastic as reading by candle light, or as simple as not logging onto social media sites.  Your call.  Whatever you decide, please post to comments and tell us what you (hope to?) gain.  Good Luck!

 Additional weekly challenges are designed to help you patch holes in your fitness, nutrition & health – if you have them.  Soon, the weekly challenges will be issued (by email) only to those who request them.  They will be subscription based ($45/year).  If you'd like to receive them, please notify us by sending your email HERE.  

Janalee smoking a perfect "high Sumo."