Squats & Clean Curls

Warm-up:

3s each side of 25r piri crunches   
Rest 90 sec between sets.

Workout:

4 sets each of:

12 back squats AHAP
8 clean curls AHAP

Post weights used per set to comments.

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Back Squat Bar Placement

Clean Curl 101

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How to know if you have selected the correct weight for your Clean Curls:

Step 1 - Find a weight too heavy to bring up under your own power with strict form.  
Step 2 - It should be light enough that you can bring it back down under complete control.   

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Credit: all those years of twisting the throttle (cool huh?).  Strong work Joe.