Assemble into teams of 2 and complete the following for time:

50 pullups
100 pushups
150 high sumos 45/65
200 kettlebell swings 25/35
300 jump ropes
4 min high knee band sprints
1000m row (alt for row - 1 = 10m)

Post time to comments

1.  While one teammate is completing reps the other must be holding a below parallel squat
2.  If the teammate holding the squat stands up or falls down, teammates must switch.
3.  No reps may be counted unless the squatting teammate is in position.  
4.  If the squatter falls out of the squat while the other teammate is running THAT teammate loses the Rx.


We've been a little heavy on the KBs over the last couple of days.  If your back is feeling little sore, feel free to sub situps for your half of the Rx.  


Thank you for sharing this Emilie.  Yours is an inspiring journey.  While we feel you've been too generous with your praise of us, we are very grateful to be included.   -N

Why I GPP - by Emilie Daly


 Goes along with Em's post.