Rowing Lil Kate

2 rounds for time:

400m row
25 squats
400m row
25 situps
400m row
25 high sumos 45/65
400m row
25 pushups 
400m row
25 burpees

Post time to comments.

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While you are out (working, playing, serving) take a minute to reflect on what a blessing it is to have a functional body.  It truly is a miracle.  While you are reflecting - take a pic.  Send it to us at admin@gppfitness.com.  We'll share it.

At GPP we believe perspiration begets inspiration!

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"Inspired!" (Alex)