Bust-O-Rama

Every minute on the minute for 20 minutes complete:

6 busters 15/20 ea.

Post reps completed to comments.

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Classic "Rough Boy" workout here.  Hang onto your shorts. 

Be careful with your back today.  Sometimes when the going gets extra rough (like today toward round 17) we lose a little focus on form.  It's understandable, but unwise.  As you come out of that burpee and begin to heave the weights, take just a small pause to reset your spine.  If you do, you should be just fine. 

Some of you get a little backache with burpees anyway.  It is the nature of the move for some.  Doubling that up with a lift from the floor could be cause for a bit more worry.  So, if you are prone to back pain (even if you're not) , take this move a bit slower than usual burpee speed.  And form up that spine when pulling from the ground.  It'll keep you healthier. 

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Masters class times have changed - Tuesday and Thursday are now 6:30 pm, Saturday is 9:30 am.

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Wondering what we've got planned for a New Year's Challenge?  The hint is being provided courtesy of the GPP Snowshoeing club.  Details are forthcoming.