Time each exercise individually.  Rest as needed between exercises.  

1000m row 
30 power cleans 65/115
30 clean and jerks 65/115
30 push jerks 65/115
200 double unders (600 singles)

Vets - Do not be afraid to use a higher weight.  
Rookies - Be afraid.  
Post times to comments.


GPP HQ Holiday Hours:

Noon will be our last class on the 24th. 
We are closed Christmas day.
All other workouts will go as scheduled. 

Happy Holidays!



Wow!  (Neely)