5 rounds for time:

10 cartwheels R
10 cartwheels L
10 pullups
20 KB swings 25/35
20 box jumps
250 m row

Post time to comments.


How to do a cartwheel

Why Cartwheels?


Can't (won't) do a cartwheel?  Alt is:

5 side ups R (better if done from extended arm instead of from elbow)
5 OH presses 15/25 ea.
5 side ups L


Many of you have asked how we do a Lat Pull-Down here at HQ.  Above is a video demo of that move.