3 rounds with perfect form:

800m run
10 BB biceps curls 45/65 (slow - 2 count up, 3 down)
15 high band curls M/H
20 alt DB biceps curls 15/20 ea.

Post "Rx" or "scaled" to comments. 



GPP Syracuse pre-burns some pie Thanksgiving day 2013!  Join us at GPP Syracuse for a FREE Clinic on GPP and the Burst Cycle Diet on Thursday, Dec 12 @ 7:30pm.