8-4-250

Complete 2 rounds for time.

800 m run
35 floor to OH DB 15/20 ea.
400 m run
25 floor to OH DB 15/20 ea.
200 m run
15 floor to OH DB 15/20 ea.

Post time to comments.

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Floor to OH DB is not a snatch.  DBs must touch the shoulders on the way by.  Doing this requires more input of the arms and shoulders. 

You do not necessarily have to perform this workout in straight-up rounds.  You are free to do the two 800s back to back if you wish, or you may do an 800 followed by a 200, or ... whatever you think will get through the workout quickest.  You may do this only as long as you finish each run with it's accompanying F2OH rep scheme.

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GPP HQ will be holding our annual "Turkey & Pie Obliteration" workout on Thanksgiving morning.  Workout starts at 8am.  Will last about an hour (maybe a smidge past).  

Sometimes we have quite a few folk join us to pre-burn their Thanksgiving feast.  With what we have planned this year, we worry about not having enough equipment.  If you have a 15/20 lb DB please bring it with you.  You'll only need one.  Oh, and if you have extra - bring it for someone.  

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GPP OHC "Skin in the Game Challenge" ends this TODAY!  We've seen amazing progress.  Just amazing.  For example: Brandy claimed to be stuck - for ages, but she used this challenge to get back on track. 

"Did final weigh in for OHC challenge today and rocked the scale! I'm down over 8 lbs which was my goal! ~Happy dance~"

Please come by and get your results today, if you haven't already.  Don't forget to grab your checks.  For those off-site - we'll mail them to you.  Congrats all!

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Judy demos a perfect alt for hanging Aussies!