AMRAP in 40 min:

25 plate switches (R+L=1)
25 plate cleans 25/45
25 burpees
250 m row
25 anchored stab situps

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GPP Fitness for Kids Winter Series - Register HERE! (Limited to 25 Kids)

Want the kids to feel great and have fun getting strong and healthy?  This is the class!  For this 2 month series we will be focusing on full body fitness.  Each session will involve a fun, active warm-up, skill development training and strength training.  It is awesome and the kids love it!  

It is an 8 week class held 2x/week at GPP.  For kids ages 11-18.  We are flexible with those ages.  If your younger kids would be comfortable in the class please feel free to bring them to try a class.  Workouts begin Jan 4th, Tuesdays & Thursdays at 4:15-5pm.  Cost $55.



Kids working out is an amazing thing.  Candice does an amazing job!