Complete 10 rounds of the following:

In 2 minutes you are to sprint 200m, do 5 burpees  and complete as many squats as possible.  
Rest precisely 1 min. 

Post squats completed from each round to comments.


Watch the clock closely today.  It'll help you to get the most out of this workout.

Sometimes we let the clock get a way from us a little on a set, or two.  Either we fall behind our usual pace, which cost reps over the short haul, or we get ahead of our pace for a round, or two, which costs us rest and forcing a slow down later in the workout.   

This is a unique workout.  Going out too hard AND/OR taking it too easy could cost you equally in terms of lost fitness benefit.   

We suggest you try and notice the time on the clock when you come in from your sprint.  Even mark it on the board each time (you get 1 min off between each round).  Also try to notice where you finished your burps and mark that.  Pace yourself by these times.  Add, or subtract incrementally from these times as you progress through your workout.  When you know you've got more in the tank, push just a bit harder.  If you need more rest move a little slower.  If it is the sprints that are killing you, but you feel OK on the burps, take a little more time on the sprint and make the time up on the burps.  It'll usually balance out and make it possible to do more squats over-all. 

Keeping track this way will also help you remember where your strengths and weaknesses are with this workout.  It makes it easier to address these issues throughout your week. 


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Karla! - SHEESH!