3 rounds for time:  

800m run
10 pullups
10 clapping pushups

Post time to comments.   


You don't have many rounds to do the pullups and pushups today.  It's only 30 total movements each.  This means you can't waste them.  To get the most benefit, study the movements carefully and perform them with extra attention to form and intensity.  If you do them right, you won't need more to see progress.     


The GPP Jumping Pullup 
How to do a Kipping Pullup
Gain strength to do pullups 


We are proud and motivated to be knocking out this challenge along side of you.  Very cool to be making strides toward better health this time of year.  Even cooler to know none of us are alone in this.  We believe in the power of community

As you gain knowledge, inspiration and wisdom from this experience, please share with the collective.  Congrats to all who have begun.  Good luck.   

"Take the first step, and your mind will mobilize all its forces to your aid.  But the first essential is that you begin.  Once the battle has started, all that is within and without you will come to your assistance."  - Robert Collier 



If synchronized bar pushups were a sport ...  (Kym, Jilyn, Dave, Kami)