Fluster

5 rounds for time:

250m row
10 KB snatch R 25/35
10 KB snatch L 25/35
20 pushups
20 squats

Post time to comments.   

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The GPP KB Snatch   
Fixing Janetha's row
Alt for Rowing (each SS = 10m, bands are M/H)

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Halloween hours: 

We'll be holding all classes throughout the day except the 5:45 PM & 6:30 PM

Also,  

It is a mandatory 1000 burpee penalty for not working out in a costume on Halloween. 

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There can be no greater example of health in a child's life than this.  (Kristen & Daughter)