5 rounds for time:

250m row
10 KB snatch R 25/35
10 KB snatch L 25/35
20 pushups
20 squats

Post time to comments.   


The GPP KB Snatch   
Fixing Janetha's row
Alt for Rowing (each SS = 10m, bands are M/H)


Halloween hours: 

We'll be holding all classes throughout the day except the 5:45 PM & 6:30 PM


It is a mandatory 1000 burpee penalty for not working out in a costume on Halloween. 



There can be no greater example of health in a child's life than this.  (Kristen & Daughter)