For time:

100 squats
100 pushups (strict)
100 situps
100 Aussie pullups
100 walking lunges (L+R=2)
1 mile run or 1600m row

You may NOT partition exercises.
Post time to comments.


Remember, we have open gym on Saturdays between 0800 and 0845.  You are welcome to come storm any workout you may have missed during that time.  You may also use that time to develop skills and lifts you are working on. 



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Me:  Ever do the "Kong" version of this workout? 
Derek: What's that?
Me: 225 DL, 135 PC, 135 OH
Derek: What?  Why?  How? 

Then, he stormed it!