5 rounds OTC (On Trainer's Count) -

20 DB halos 15/20
20 floor Jacks
20 side Jacks R
20 side Jacks L
20 Superman Jacks
20 swipers 15/20

Post Rx or reps missed to comments.


Our "Ab Days" are special.  They are also unique to our industry.  Not many facilities are doing them anymore.  They mistakenly believe that your core will simply "take care of itself" if you are training right anyway.  

"Training right?"  

How is it that someone could be training right without paying specific attention to the core?  The core is the catalyst of every movement you do.  It is the connector between any movement involving the upper and lower body (yep, that is a LOT of movements).  It is critical to EVERY physical activity (running, jumping, skiing, surfing, hiking, climbing, etc. & etc.) you participate in.  A strong core is the ONE thing ALL experts agree will help to prevent spinal injuries.  Yet, fitness "experts" of the world are content to rely on the core to "take care of itself???"

Not GPP.  We think something so critically important to our over-all healthy success should be paid specific attention to.  It is one of the reasons we see so very much broad scale improvement and success with our programming.  It is also why GPP participants experience so little back injury compared to other programs.

Happy Core Day everyone!


- Due to UEA weekend, GPP will not be holding Kids Class today. 
- Don't miss GPP Masters Age Group (45+) classes tonight with Suz Martin - 7:15pm
- 2 week weigh-ins Monday eve at 7:15 pm. 



They've got the rack built, BBs, DBs, and KBs unpacked and stacked.  1st storm to commence Monday, Oct 21st!  Very exciting.  1st week FREE!  Click HERE for more info.