Complete 3 rounds before moving on.

5 strict chin-ups
15 BB biceps curls 45/65
400 m run

then, complete 3 rounds of: 

10 BB skull crushers 45/65
20 chair dips
400 m run


Check-in (to comments) - if you are still storming the "Skin in the Game" Challenge.


10 Ways To Ditch Your Cravings for Sugar, Salt and Fats 


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Janetha & Candice storming some "GPP Shaping Bias."  A few of us have been doing this new technique for a few weeks now.  Personally, it is one of the best things I have done with my fitness in years.  Excited to share it - soon.