For time:

1000 m row
800 m run
50 lunges
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to shoulders
50 OH triceps french press 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

Post time to comments.
You may do these in any order using any partitioning method.


"You can outlast this discomfort.  You can outlast PAIN!" - That's one week down of your OHC "Skin in the Game" Challenge.  You still on the Rx?  Have a strong weekend. 



What an amazing transformation.  It wasn't much over a month ago that Ian was born.  Thank you for the inspiration Meg.