Business Time

Complete as many reps as possible in 2 minutes of the following exercise.  Rest only :15s transitioning from one exercise to the next.  Exercises are:


walking lunges (counted 1+1=1)

rope jumps 


tick tock R 25/35

tick tock L 25/35

Aussie pullups

Superman back ext.

tap down crunches

donkey kicks

Post reps completed per exercise to comments.


Why Business Time?  Haha.  Watch HERE (Flight of the Conchords).  Do you see it?  



If synchronized DB skullcrushers was an Oly team sport.  Cami, Blake and Shauna would have GOLD.