Smabs

5 rounds on trainer's count:

20 sit & reach situps 6/8
20 V-twists 6/8
20 counts - stability planks
20 ea. side stability sideups 
20 ea. side uni hip-ups 

Post rx or reps missed to comments

---------------------------------

Q: "Am I doing this workout wrong if I'm feeling it more in my hip flexors than in my abs?

---------------------------------

"Vision" - A Post Surgical Perspective by Meg Wallace

---------------------------------

Fixing a common situp fault to get more benefit per rep.