Doocer

Perform each exercise individually for time. 

200 squats
200 Aussie pullups
200 KB swings 25/35
200 press Jacks 15/20
200 box switches 15" box (R+L=2)

Post individual times to comments.

--------------------------------

Shoeless is Better (for some things)

--------------------------------

Neutral Spine  - A video discussion from Wk 2 of GPP OHC 2013

--------------------------------

Ever try working out barefoot?