With  a deck of cards perform exercises as drawn for each of the following:

Hearts = pushups
Diamonds = situps
Clubs = squats
Spades = burpees

Numbered cards are done for reps as numbered 
Face cards are 10 reps 
Aces are 15 reps
Jokers = 400m run

As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all the cards.


"All we can do is be who we are, and love ourselves no matter what. If we can learn to do that than we have accomplished a lot."

January 19, 2013 | Unregistered CommenterSid


The reason we put our hand high in the air on a sideup is to activate muscles of the core that go otherwise less stimulated.  Doing it weighted yields incr'd benefits.  

Kate pioneers a new way.